Anxiety Overcome It And Live Without Fear By Sonali Gupta

Name: Anxiety Overcome It And Live Without Fear By Sonali Gupta
Format: epub
Size: 438.22 KB

Title: Anxiety: Overcome It and Live Without Fear
Author: Sonali Gupta
Language: English
Year: 2020
Subjects: Psychology, General
Publisher: HarperCollins Publishers India
ISBN: 9789353576592
Total pages: 242

Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it’s time to get help? Anxiety is a mental health crisis that has gripped over three crore Indians. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials. Recommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.

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