Name: Body By Science A Research Based Program For Strength Training Body Building And Complete Fitness In 12 Minutes A Week
Size: 3.38 MB
Title: Body by Science
Author: John R. Little, JOHN LITTLE
Total pages: N/A
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.