Intuitive Eating For Every Day 365 Daily Practices By Evelyn Tribole

Name: Intuitive Eating For Every Day 365 Daily Practices By Evelyn Tribole
Format: epub
Size: 2.56 MB

Title: Intuitive Eating for Every Day
Author: Evelyn Tribole
Language: English
Year: 2021
Subjects: N/A
Publisher: Chronicle Books LLC
Total pages: 452

Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating-which Parade calls the "anti-diet to end all diets."
Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you:
Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions
Connect with your body in the here and now with Grounding practices
Cultivate gratitude for different aspects of nourishment with Meal Meditations
Identify self-trust disruptors and awaken…

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