Name: Lose Belly Fat Get Six Pack Abs Build Strong Muscular Abdominal Muscles
Size: 7.2 MB
Title: Lose Belly Fat & Get Six Pack ABS: Build Strong, Healthy, Muscular Abdominal Muscles | Meal/Food/Nutrition Plan & Workout/Training/Exercise Program. |
Author: Support Zone, Personal Trainer, Kruczek, Eric
Total pages: 211
Lose Belly Fat & Get Six Pack ABS
✓ To build a strong and muscular belly with the so-called "six-pack", you should take special care of nutrition and physical activity to help you get rid of the fat on your belly, as I write about in this e-book.
★ In the book you will get a strength training program, and a nutrition system that has already been tested many times, so you can be sure it works. The program lasts 10 weeks, I recommend that you stick with it for at least 8 weeks.
You should see the first results after the first 3 weeks of sticking to the simple assumptions described in the book. You should do abs workout 2 to 3 times a week, preferably and most comfortable every other day. There are 5 exercises in each round, they should be done one after the other with 10 second breaks. Going to the next round, you take a longer break, more than a minute. What is important is that you can do the exercises at home, without equipment. The exercises can be done right after the FBW (which I also put in this e-book), or on separate days. Remember to warm up well before each training, To warm up, do up to 50 dynamic dumbbell squats in front of you, and 100 jumping jacks, hip raises, and cobra exercise… Every week the number of reps and rounds increases, so if the number of reps or rounds is very difficult for you, you can repeat the week
✓ The book also describes the effective tricks and nutrition tips that guarantee fat oxidation and muscle shedding.
Did you know that to oxidize a kilogram (about 2 lbs) of fat from your body, you need to create an energy deficit of 7000 calories? And the easiest way to do this is through a calorie deficit – eating below your daily calorie requirement (and all this can be very accurately calculated), and through physical activity – strength training, cardio training.
◆ To do this during the week, all you have to do is reduce your daily calorie requirement by about 15/20%, do three strength training sessions and two 40/60-minute cardio workouts, such as swimming, cycling, running.
★ For example, you can burn between 400 and 700 calories per hour of cycling, depending on the terrain you are riding.
★ During an hour of strength training you will burn about 300 to 600 calories – the result depends on the amount and intensity of training, the length of breaks between sets, adjustment of muscles to the effort.
⚠ Why should you have this e-book?
★ This is not a position about motivation and theoretical improvement in body appearance, nor about a new diet that will make you look like Lazar Angelov or Tavi Castro in 2 weeks. This book is like a navigation that will show you the fastest and safest way to your destination. Suppose you know which city you want to get to, but you don’t know how to get there. The navigation will guide you to your destination. Your task is only to determine your goal and focus on the road and follow the guidelines until you reach your target.The same goes for your body goal, whether you want to build muscle, lose weight, whatever, if you define your goal well, this book will become your navigation and your task will be to take the necessary actions that will lead you to your destination. Of course, I don’t know how old you are, where you start and where you go, but trust your navigation and sooner or later you will reach your destination.
♥ Thanks for your time and I welcome you to the Growth Zone ✓⚠