Name: Sleep Disorders For Dummies
Size: 4.11 MB
Title: Sleep Disorders For Dummies
Author: Max Hirshkowitz, Ph.D., A.B.S.M., Patricia B. Smith, William C. Dement
Total pages: N/A
When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn’t necessarily mean going to sleep. And for millions more who experience occasional sleep disturbances, nighttime might not be such a picnic, either.
Now there’s an easy-to-follow guide to help you get a good night’s rest. Sleep Disorders For Dummies is for anyone who has trouble sleeping–or has a loved one who suffers from a sleep disorder. Written by a sleep specialist and a medical reporter, this no-nonsense guide helps you:
- Prevent and manage sleep disorders
- Improve your sleep habits
- Find relief from your symptoms
- Ask your doctor the right questions
- Enhance the quality of sleep
This fact-packed guide walks you through the different types of sleep…
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