Tai Chi 9 Form Stick – Stand-in-place Stick Exercises For Stretching, Flexibility & Improved Balance

English | 73 pages | pdf | 22.65 MB

Easy to follow, detailed instructions (including when to inhale and exhale, plus illustrations) to aid you in performing a Tai Chi 9 Form Stick exercise routine. This symmetrical stand-in-place routine requires little room and takes about 15 minutes to perform but provides full body stretching, joint rotation and movements to improve your balance.

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