Tai Chi 9 Form Stick – Stand-in-place Stick Exercises For Stretching, Flexibility & Improved Balance

TC9FS
English | 73 pages | pdf | 22.65 MB

Description:
Easy to follow, detailed instructions (including when to inhale and exhale, plus illustrations) to aid you in performing a Tai Chi 9 Form Stick exercise routine. This symmetrical stand-in-place routine requires little room and takes about 15 minutes to perform but provides full body stretching, joint rotation and movements to improve your balance.

Download from NitroFlare

Download from RapidGator

Download from DDownload




Leave a Reply

Your email address will not be published. Required fields are marked *