Name: The Body Balance Diet Plan – Lose Weight, Gain Energy And Feel Fantastic
Size: 3.01 MB
Title: The Body Balance Diet Plan
Author: Eminé Ali Rushton
Subjects: The Body Balance Diet Plan: Lose Excess Weight, Gain Energy and Feel Fantastic with the Science of Ayurveda
Publisher: Watkins Media
Total pages: N/A
‘Emine shows us how small changes can make huge differences to the way we look and feel.’ Catherine Turner, former Easy Living Beauty & Health Director, Get the Gloss columnist and yoga teacher.
Fast and lasting weight loss following the principles of Ayurveda, India’s oldest and most effective approach to wellbeing. Health expert and sceptic Eminé Ali Rushton was converted to an Ayurvedic dietary approach during pregnancy, when she discovered how Ayurveda acutely tunes into and rebalances the body for the better. Ayurveda teaches that we each have a dosha — a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark allergies and increase weight gain. After the birth of her first child, the author experienced the incredibly fast and effective weight-loss results of a dosha-related diet for herself, and has been a convert ever since.
This honest and straightforward book is for everyone who has…