Name: Walking with Glenn Berkenkamp
Size: 1.77 MB
Title: Walking with Glenn Berkenkamp
Author: Glenn Berkenkamp
Publisher: North Atlantic Books
Total pages: 250
Discover the joys of mindful walking to find balance, build awareness, and engage body and mind.
In 35 guided mindfulness walks, Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies-and engage a greater sense of presence and being in our lives.
Like any contemplative practice, through walking we can quiet our minds and come to know ourselves better, both within our bodies and the greater world outside ourselves. But with limitless competing demands on our time and energy, and hours spent in cars, walking (other than getting us from point A to point B, often while looking at a screen) has fallen by the wayside. Because of this, many profound opportunities for increased awareness and vitality are missed.
By reframing the joys and opportunities presented to us by the act of walking, Glenn shows us how to become reflective and inwardly directed, even as we take in the world around us. Tuning into our muscles, movement…