Yoga of Courage and Compassion
Lessons in fearless living through breathwork, gentle movement, and meditation based on the experiences of those at the edge of life
• Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your heart, and live in the present moment
• Developed through the author’s decades of work with cancer patients
When we face death, we learn to release the small anxieties and insecurities that can afflict us in daily life and live life fully in the present moment. Without the ego-shattering blow of a terminal diagnosis, these life-giving practices usually only come about after decades of spiritual practice. However, it is possible to embrace these lessons from the dying and discover our own gentle confidence, inner stillness, and heart-centered way of being long before we face the end of life.
Through decades of teaching yoga and meditation to cancer patients, William…